¿Cómo puedo empezar a ponerme en forma?
1. Ponte a ello! Ponte a ello! No vale decir lo intentaré, sencillamente hazlo! No te quedes parado entre la decisión de ponerte en forma y el no hacer absolutamente nada para conseguirlo. Da un primer paso hacia hábitos de vida más sanos y ponte a ello. Si te haces un programa diario para al menos 30 días, comenzarás, casi sin darte cuenta a integrar el ejercicio a tu rutina de vida diaria. 2. Hazte un plan! Hazte un plan concreto. Apúntalo en tu agenda y ponlo en marcha, se
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